During our Sunday ride with my good friend Christos, we have realized that we didn't have any spare tubes around. We have decided to take our chances, by no means cancel the training session. Unfortunately, that wasn't our time of day. He had a puncture and I went 3 km ahead until From the that he didn't have spare or tools with him, except a pump. You are able to turn the bike around and started cycling to his direction, thinking with the items we should do, without a spare tube.
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5). Buy yourself a water bottle and once you ride, a lot of drinks. Your body loses liquids as you ride along with normal sweating process. Muscular to remain as hydrated as possible while biking. Drink plenty of fluids after a person finishes your ride as well to replenish the minerals that you lost while exercising.